Chaz Stevens: How To Get Sober Without God Or AA PPPPPolitics, News & Views by Buddy Nevins

Once you decide to stay sober, there are likely things in your past that cause you to feel guilt and shame. When reflecting on past behavior, these feelings are normal and natural emotions. But do not allow these feelings to become excessive; they can be toxic and prevent you from moving forward in your recovery journey. Do not feel discouraged if you are struggling to stay sober, be proud of what you have achieved and how far you have come. Long-term sobriety often comes with setbacks, but this does not mean you have failed. The most important thing is your determination and commitment to progressing on your recovery journey. Licensed medical professionals review material we publish on our site.

You can focus each day on doing something that will make you feel happy and fulfilled. According to a2014 surveyby Alcoholics Anonymous, 27% of members stay sober after one year, 24% for one to five years, and 13% between five and ten years. You might not feel ready to Sober Home go back home right after treatment and need a place to transition. You will increase your chances of success if you find others who are like-minded and share your goals. Committing to long-term sobriety also involves continually looking for ways to improve your life.

The Top 25 Sober Communities Beyond Traditional AA

Nowhere in the Big Book of AA does it say to go to meetings and get a sponsor. Neither do I think you should come up with your own program. I had a hard time getting to a meeting in the beginning, just becaus ei did not really think that I had a problem. Cirque Lodge offers a combination of experiential, behavioral, and group therapies to provide a holistic and enriching treatment experience. Klonopin is the brand name for a drug called clonazepam. A central nervous system depressant, Klonopin is an effective anti-anxiety medication used in the short-term treatment of anxiety and panic disorders, and in preventing some types of seizure disorders.
get sober without aa
Staying sober duringtriggering events, like parties, weddings,holidays, vacations, and when out with friends who drink, can be tough. With a clear mind, you can focus on what will lead to long-term happiness. You can now focus on loved ones more than before. You can help others in their sobriety, which is proven toincrease happiness. As you go one day at a time, the days will add up. You will find that long-term sobriety is possible when you focus on the daily process instead of the long-term end goal. The Substance Abuse and Mental Health Services Administration offers a list of online recovery resources.

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The steps and the sponsor/sponsee relationships can be very positive and helpful. I had a calm mind and a light, humorous presence. I was also moderately driven and had developed a degree of strength and flexibility. All this, after nearly 20 years of drug and alcohol addiction. I have some good and healthy people in my life who are kind, friendly and loving.
get sober without aa
The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking. Tracy Murphy, this community involves a secret Facebook group that serves as a confidential place for queer, trans, and questioning folks who are sober, in recovery, or sober curious to share together. Sometimes, you just need a community that gets you on several levels. LGBTteetotaler can provide that boost of extra confidence. “Our traumas run so deep that we often feel stuck, as if we will never find solutions to the struggles we face.

Of central importance to my transformation was keeping my appointments with my counselor, Chris Sturiano. I didn’t want to be honest so I forced myself to be honest. When I didn’t want to tell him something because I knew his response was going to annoy the fucking shit out of me, that was the first thing I forced myself to tell him. Some of it was really rewarding, a lot of it sucked and all of it was hard work. Don’t erase all my vigilant efforts to change by calling me a dry drunk just because I get pissed when I get a parking ticket. Parking tickets suck—that’s a universal constant. There is no empirical data which proves that AA helps alcoholics get sober or stay sober. Yes, you can cite story after transformative, inspiring story, as can I, but that’s all anecdotal evidence. Multiple accredited sources report that AA members fail to stay sober more often than they succeed.

What is the number one offender?

Anger first comes on in a flash of bright fire, and, if left to develop over time, fades into a seething volatile substance. It is called resentment, the “number one” offender, according to page 46 of the Big Book of Alcoholics Anonymous.

You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink. Even if they support your sobriety, they might still not understand how your get sober without aa addiction works. Being happy with a sober life means replacing your unhealthy drug or alcohol addiction with meaningful, fulfilling activities. It is clear from studies of adopted children that there is a genetic component to alcoholism.

How To Get Sober and Stay Sober Longer

I asked for companionship from friends, a sponsor of many years. The passive/aggressive responses were so shocking, I think I may have been in denial they were happening at the time. The more my life fell apart, the more abandoned or I became. I think I communicate well and asked for what I needed and wanted, but I am not willing to take responsibility for the reactions of others. Today I forgive myself for all the neglect that I caused other people and myself through my abuse of substances and through my AA/NA membership. I can only say that from my own personal experience it saved my life. There are those who will try this first simply because of the name and the popularity that it seems to have. And for many many people this is enough for them and they have great success.

Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place.

I learned cognitive behavioral therapy to learn how to change my thinking and actions so I did not have to depend on meetings and a 85 year old program that you never graduate from. I found a way out of my addiction I don’t talk about it anymore it is of no interest to the kind of people who are in my life today. I share my recovery story with people I work with who want to recover but that is the only time I bring it up. Hi my name is David I am a father, husband, a Christian, an artist, I love people, and most of all I love who I am today. So here is my update 20 months after leaving AA. However, I have never looked back from leaving the Cult of AA. Believing that I was disempowered and sick and defective and somehow different from “civilians” was just so wrong. I guess the thing for me is I can find the things that I miss from AA elsewhere. I do more hobbies, there are lots of meet up groups to find people to connect to in normal ways.

If you find it difficult to make new, sober friends, try joining a support group. If you have struggled with alcoholism and are hoping to achieve sobriety for good, there are many ways to do it without attending AA. If you need some tips for getting & staying sober or would like some professional assistance along the way, contact our team of substance abuse treatment representatives for help and more information. We would be happy to help you create the treatment plan that is best for you. During inpatient addiction treatment, you might have gone through detox and learned about co-occurring mental health issues related to alcohol and substance use disorders.

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